Personal Trainer – Boca Raton
Lifting weights helps build lean body mass and strengthen the muscles, bones, and connective tissue.
Cardiovascular exercise help to burn fat, improve conditioning, and train the most important muscle, the heart.
Mind & Body
Improving your body and mind since 1984
This is the core of every custom designed fitness program, using free weights, kettlebells, TRX Suspension Trainer, or bodyweight exercises.
Cardiovascular training is the foundation for conditioning the heart and lungs. My approach is to use unconventional ways to make cardio fun and effective.
I use a simple approach of working with your macros (protein, carbs, and fat) and calories to achieve the quickest results for reaching your goals.
I can help enhance your physical performance by using progressive relaxation, mental imagery, breathing, and T’ai Chi moving meditation.
Nothin yet. Coming soon.
Welcome to my new personal trainer website for Boca Health &…
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